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Lateral Box Jump

Lateral Box Jump

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Thighs
90%
Glutes
10%
Equipment
Plyometric Box
Setup / Starting Position
  • Place a plyometric box to your side.
Exercise Position
  • Stand beside the box with your feet hip-width apart.
Form & Performance
  • Bend your knees and jump laterally onto the box, landing softly with both feet.