Landmine Single Leg Hip Thrust

Landmine Single Leg Hip Thrust

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hips

90%

Hamstrings

10%

Equipment

Barbell

Setup / Starting Position

Place a barbell into a landmine attachment.

Exercise Position

Stand facing away from the landmine with your feet hip-width apart.

Form & Performance

Place the end of the barbell on one hip, holding it in place with one hand.
Drive through the heel of your opposite foot, thrusting your hips upwards.