Landmine Single Arm Press

Landmine Single Arm Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Shoulders

90%

Triceps

10%

Equipment

Barbell

Setup / Starting Position

Place a barbell into a landmine attachment.

Exercise Position

Stand facing the landmine with your feet shoulder-width apart.

Form & Performance

Hold the end of the barbell with one hand at shoulder height.
Press the barbell overhead until your arm is fully extended.