Landmine Kneeling Squeeze Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Barbell
Setup / Starting Position
- Place a barbell into a landmine attachment.
Exercise Position
- Kneel in front of the landmine with your torso upright and one end of the barbell positioned at chest height.
Form & Performance
- Hold the other end of the barbell with both hands at chest level.
- Press the barbell away from your chest, squeezing your chest muscles at the top of the movement.
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Breathing
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