Knee Touch Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Exercise Position
- Place your hands behind your head, elbows pointing out to the sides.
Form & Performance
- Exhale as you lift your upper body towards your knees, reaching your elbows towards your knees.
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Breathing
Coach Tips