Kneeling Wrist Flexor Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Arms
Arms
Muscle Activation
Equipment
None
Setup / Starting Position
- Kneel on the floor or an exercise mat.
- Place your hands on the ground with fingers pointing towards you.
Exercise Position
- Slowly lean back, sitting on your heels, until you feel a stretch in your wrists and forearms.
Form & Performance
- Hold the stretch for 15-30 seconds, feeling a gentle pull in your wrists and forearms.
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Breathing
Coach Tips