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Kneeling Hip Flexor

Kneeling Hip Flexor

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Quadriceps
10%
Equipment
None
Setup / Starting Position
  • Kneel on the floor or an exercise mat.
  • Step one foot forward, bending the knee at a 90-degree angle.
Exercise Position
  • Keep your torso upright and your pelvis in a neutral position.
  • Engage your core muscles.
Form & Performance
  • Gently press your hips forward until you feel a stretch in the front of the hip of the back leg.