Kettlebell Wrist Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Forearms

90%

Biceps

10%

Equipment

Kettlebell

Setup / Starting Position

Sit on a bench or chair with your feet flat on the floor, holding a kettlebell in one hand with your palm facing up.

Exercise Position

Rest your forearm on your thigh or on the bench, allowing your wrist to hang over the edge.

Form & Performance