Kettlebell Upright Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Back Shoulders

Muscle Activation

Shoulders · Side Deltoid

80%

Traps

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in each hand in front of your thighs.
Keep your back straight and chest up.

Exercise Position

Pull the kettlebells upwards towards your chin by bending your elbows and keeping them above your hands.

Form & Performance