Get Started

Kettlebell Thruster

Kettlebell Thruster

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Calves · Front Deltoid · Hamstring · Quadricep · Shoulders · Side Deltoid · Tricep
80%
Core · Glutes
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  • Bend your knees and lower into a squat position.
Exercise Position
  • Keep your back straight and chest up.
  • Press the kettlebells overhead as you stand up from the squat.
Form & Performance
  • Exhale as you press the kettlebells overhead while standing up from the squat.