Kettlebell Sumo High Pull

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Bicep · Calves · Forearms · Front Deltoid · Glute · Hamstring · Hips · Quadricep · Side Deltoid

70%

Upper Back

30%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
Hold a kettlebell with both hands between your legs.

Exercise Position

Hinge at your hips and bend your knees to lower the kettlebell towards the floor.

Form & Performance

Exhale as you explosively pull the kettlebell upwards, leading with your elbows.