Get Started

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Hips
80%
Quadriceps
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
  • Place a kettlebell between your legs on the floor.
Exercise Position
  • Hinge at your hips and bend your knees to grasp the kettlebell with both hands.
Form & Performance
  • Exhale as you stand up and lift the kettlebell, driving through your heels.