Kettlebell Pirate Ships

Kettlebell Pirate Ships

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body

Full Body

Muscle Activation

Rear Deltoid · Waist

80%

Core

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Keep your back straight and chest up.

Exercise Position

Keep your core engaged and back straight.
Swing the kettlebell laterally from hip to hip.

Form & Performance

Exhale as you swing the kettlebell from one hip to the other.