Kettlebell Overhead Triceps Extension

Kettlebell Overhead Triceps Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Tricep · Upper Arms

90%

Shoulders

10%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell with both hands.
Press the kettlebell overhead, keeping your arms straight.

Exercise Position

Keep your core engaged and back straight.
Lower the kettlebell behind your head by bending your elbows.

Form & Performance

Exhale as you extend your elbows to lift the kettlebell back up.
Avoid locking your elbows at the top of the movement.