Kettlebell Overhead Carry
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand tall with a kettlebell held overhead in one hand.
- Engage your core and keep your shoulder stable.
Exercise Position
- Keep your arm fully extended overhead with your elbow locked.
- Keep your chest up and shoulders back.
Form & Performance
- Walk in a straight line while keeping the kettlebell stable overhead.
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Breathing
Coach Tips