Kettlebell One-Legged Deadlift

Kettlebell One-Legged Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Glute · Hips

80%

Core · Lower Back

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in one hand.
Shift your weight onto one leg and slightly bend that knee.
Keep your back straight and chest up.
Extend your free leg behind you for balance.

Exercise Position

Keep your back flat and core engaged.
Hinge at your hips to lower the kettlebell towards the floor.

Form & Performance

Exhale as you hinge at your hips and lower the kettlebell towards the floor.
Keep your back straight and chest up.