Kettlebell One Arm Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Keep your back straight and chest up.
- Hinge at your hips to bring your torso parallel to the floor.
Exercise Position
- Keep your back flat and core engaged.
- Retract your shoulder blades and pull the kettlebell towards your hip.
Form & Performance
- Exhale as you pull the kettlebell towards your hip, keeping your elbow close to your body.
- Pause briefly at the top.
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Breathing
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