Kettlebell One Arm Floor Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Arms
Chest
Shoulders
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Lie on your back on the floor with your knees bent and feet flat.
- Hold a kettlebell in one hand, with your elbow bent and the weight resting on the floor beside you.
Exercise Position
- Keep your elbow close to your body.
- Press your opposite arm into the floor for stability.
Form & Performance
- Exhale as you push the kettlebell upwards until your arm is fully extended.
- Pause briefly at the top.
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Breathing
Coach Tips