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Kettlebell One Arm Clean

Kettlebell One Arm Clean

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Shoulders
80%
Glutes
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, a kettlebell placed between your feet.
  • Keep your back straight and chest up.
  • Bend your knees and hinge at your hips to grip the kettlebell with one hand.
Exercise Position
  • Keep your back flat, chest up, and core engaged.
  • Shift your weight onto your heels.
Form & Performance
  • Exhale as you explosively extend your hips, shrug your shoulder, and pull the kettlebell upwards.
  • Flip your wrist and catch the kettlebell at shoulder height in the rack position.