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Kettlebell Lateral Raise

Kettlebell Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Shoulders · Side Deltoid
80%
Traps
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a kettlebell in each hand at your sides.
  • Keep your back straight and your shoulders pulled back.
Exercise Position
  • Engage your core muscles and brace your shoulders.
  • Exhale as you raise the kettlebells out to the sides, keeping your arms straight.
Form & Performance
  • Keep your chest up and your shoulders pulled back.
  • Focus on lifting the kettlebells using your shoulder muscles.