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Kettlebell Double Jerk

Kettlebell Double Jerk

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Core Lower Body Shoulders
Muscle Activation
Shoulders
80%
Core · Triceps
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a kettlebell in each hand at shoulder height with your palms facing inward.
  • Bend your knees slightly and hinge at your hips.
Exercise Position
  • Engage your core muscles and keep your back straight.
  • Lower into a quarter squat position.
Form & Performance
  • Drive through your legs and hips to press both kettlebells overhead simultaneously.
  • Lock out your arms at the top of the movement.