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Kettlebell Box Squat

Kettlebell Box Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Hips · Quadricep
80%
Hamstrings
20%
Equipment
Box or Bench Kettlebell
Setup / Starting Position
  • Stand facing a sturdy box or bench with your feet shoulder-width apart.
  • Hold a kettlebell in front of your chest with both hands.
Exercise Position
  • Engage your core muscles and keep your chest up.
  • Shift your weight back onto your heels.
Form & Performance
  • Lower your body towards the box, bending at the hips and knees.
  • Sit back onto the box, keeping your shins vertical and your knees aligned with your toes.