Kettlebell Bent Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Core
Shoulders
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Extend the arm holding the kettlebell overhead with a slight bend in the elbow.
Exercise Position
- Shift your weight onto the opposite leg of the kettlebell side.
- Keep your back straight and your chest up.
Form & Performance
- Begin to bend sideways towards the opposite side of the kettlebell.
- As you bend, simultaneously rotate your torso away from the kettlebell and keep your arm extended overhead.
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Breathing
Coach Tips
Additional Info
Use a lighter kettlebell to master the technique before increasing weight