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Kettlebell Bent Over Row

Kettlebell Bent Over Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back
80%
Biceps · Rhomboids
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a kettlebell in each hand with an overhand grip.
  • Bend your knees slightly and hinge at your hips to lean forward.
Exercise Position
  • Keep your back straight and your core engaged.
  • Allow the kettlebells to hang directly beneath your shoulders.
Form & Performance
  • Row both kettlebells towards your hips, pulling your elbows towards the ceiling.
  • Squeeze your shoulder blades together at the top of the movement.