Kettlebell Alternating Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a kettlebell in each hand with an overhand grip.
Exercise Position
- Bend your knees slightly and hinge at your hips to lower the kettlebells towards the ground.
- Keep your back straight and your shoulders pulled back.
Form & Performance
- Row one kettlebell towards your hip, pulling your elbow towards the ceiling.
- Lower the kettlebell back to the ground and repeat on the other side.
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Breathing
Coach Tips
Additional Info
Focus on pulling with your back muscles rather than just your arms