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Jump Shrug

Jump Shrug

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Calves · Glute · Quadricep · Thighs · Trapezius
70%
Hamstrings · Quadriceps
30%
Equipment
Barbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
Exercise Position
  • Keep your arms fully extended and your shoulders relaxed.
Form & Performance
  • Quickly extend your hips and knees while shrugging your shoulders upward.
  • Raise onto the balls of your feet as you jump off the ground slightly.