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Jumping Pull Up

Jumping Pull Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back · Latissimus Dorsi
80%
Deltoids · Traps
20%
Equipment
Pull-up Bar
Setup / Starting Position
  • Stand beneath a pull-up bar or sturdy overhead structure.
  • Grasp the bar with an overhand grip slightly wider than shoulder-width apart.
Exercise Position
  • Hang from the bar with your arms fully extended and your feet off the ground.
Form & Performance
  • Quickly pull your body upward by bending your arms and driving your elbows towards the ground.
  • Simultaneously jump forcefully with your legs to aid in the upward movement.