Jack Step

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body

Lower Body

Muscle Activation

Cardiovascular

90%

Hip Adductors

10%

Equipment

None

Setup / Starting Position

Exercise Position

Step out to one side with one foot, then quickly bring the other foot to meet it.

Form & Performance

Continue stepping from side to side in a rhythmic motion, keeping your core engaged.