Jack Jump
Note: This is just a visual reference — it may vary depending on your setup.
Cardio
Lower body
Arms
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet together and arms by your sides.
Exercise Position
- Jump up explosively, spreading your legs wide and raising your arms out to the sides.
Form & Performance
- Land softly with your feet wide apart and your arms overhead.
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Breathing
Coach Tips