Isometric Chest Squeeze
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand upright with your feet shoulder-width apart.
Exercise Position
- Place your hands together in front of your chest, palms pressed firmly against each other.
Form & Performance
- Press your palms together with maximum force, engaging your chest muscles.
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Breathing
Coach Tips