Iron Cross Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core

Core Lower Body

Muscle Activation

Glute · Hips

90%

Obliques

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your arms extended out to the sides, palms facing down.

Exercise Position

Form & Performance

Slowly lower your legs towards one side, aiming to touch the ground with your toes.