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Iron Cross Plank

Iron Cross Plank

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core Shoulders
Muscle Activation
Abs · Back · Glute · Latissimus Dorsi · Oblique · Trapezius
90%
Abdominals
10%
Equipment
None
Setup / Starting Position
  • Start in a plank position on your hands and toes, with your body forming a straight line from head to heels.
Exercise Position
  • Extend your arms out to the sides, keeping them parallel to the ground.
Form & Performance
  • Hold the position, keeping your core engaged and your body stable.