Get Started

Inverted Shrug

Inverted Shrug

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back Shoulders
Muscle Activation
Back
100%
Equipment
Bar
Setup / Starting Position
  • Set up a bar at waist height.
  • Lie underneath the bar, holding it with an overhand grip, slightly wider than shoulder-width apart.
Exercise Position
  • Keep your body in a straight line from head to heels.
  • Shrug your shoulders towards your ears by contracting your traps.
Form & Performance
  • Lower yourself back down until your shoulders are relaxed, maintaining control throughout.