Inverted Row with Straps
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Suspension Straps
Setup / Starting Position
- Attach suspension straps to a sturdy overhead anchor point.
- Hold onto the straps with an overhand grip, arms extended.
Exercise Position
- Walk your feet forward until your body is at an angle.
- Pull your chest towards the straps by bending your elbows.
Form & Performance
- Lower yourself back down until your arms are fully extended, maintaining control throughout.
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Breathing
Coach Tips