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Internal Shoulder Rotation Stretch

Internal Shoulder Rotation Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Shoulders
Muscle Activation
Shoulders
90%
Upper Back
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
Exercise Position
  • Bring one arm across your body at shoulder height.
Form & Performance
  • Use your opposite hand to gently press the arm closer to your chest, feeling a stretch in the shoulder and upper back.