Intermediate Hip Flexor and Quad Stretch

Intermediate Hip Flexor and Quad Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body

Lower Body

Muscle Activation

Quadricep · Thighs

100%

Equipment

None

Setup / Starting Position

Kneel on the ground with one knee bent at a 90-degree angle in front of you.
Place the other foot flat on the ground in front of you.

Exercise Position

Lean forward slightly, shifting your weight onto the front foot.

Form & Performance

Feel a stretch in the hip flexor and quadriceps of the kneeling leg.