Incline Push Up Depth Jump

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Lower Body

Muscle Activation

Chest

80%

Anterior Deltoids

20%

Equipment

Bench or Elevated Surface

Setup / Starting Position

Assume a plank position with your hands on the elevated surface, slightly wider than shoulder-width apart.

Exercise Position

Lower your body towards the surface by bending your elbows, keeping them at a 45-degree angle to your body.

Form & Performance

Push yourself back up explosively, driving your hands off the surface and jumping into the air.