Hyperextension
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Hyperextension Bench or Stability Ball
Setup / Starting Position
- Position yourself face down on a hyperextension bench or stability ball.
- Hook your feet securely under the footpads.
Exercise Position
- Cross your arms over your chest or place your hands behind your head.
- Lower your upper body towards the ground.
Form & Performance
- Lift your upper body up until it forms a straight line with your legs, squeezing your lower back muscles.
Please login to view your progress.
Breathing
Coach Tips