Hip Swirls
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet shoulder-width apart.
Exercise Position
- Shift your hips to one side, then circle them in a circular motion.
Form & Performance
- Continue swirling your hips in one direction for the desired number of repetitions, then switch directions.
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Breathing
Coach Tips