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Hip Raise Crunch

Hip Raise Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core Lower Body
Muscle Activation
Abs · Hips
80%
Hip Flexors
20%
Equipment
Exercise Mat
Setup / Starting Position
  • Start lying on your back with your knees bent and feet flat on the floor.
Exercise Position
  • Raise your hips towards the ceiling, forming a straight line from your shoulders to your knees.
Form & Performance
  • Simultaneously lift your upper body towards your knees while keeping your hips raised.