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Hip Flexor Stretch Rear Foot Elevated

Hip Flexor Stretch Rear Foot Elevated

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Hips
90%
Quadriceps
10%
Equipment
Bench or Step
Setup / Starting Position
  • Stand in a lunge position with one foot forward and the other foot elevated on a bench or step behind you.
Exercise Position
  • Lean forward slightly, shifting your weight onto your front leg.
Form & Performance
  • Feel a stretch in the front of the hip and thigh of the elevated leg.