Hip Extension Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Kneel on the ground with your knees hip-width apart.
- Place your hands on the ground in front of you for support.
Exercise Position
- Extend one leg straight back behind you, keeping your hips square.
- Lean forward slightly to deepen the stretch.
Form & Performance
- Feel a gentle stretch in the front of your hip and thigh of the extended leg.
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Breathing
Coach Tips