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High Knee Sprints

High Knee Sprints

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Lower Body
Muscle Activation
Cardiovascular
80%
Hip Flexors
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Start sprinting in place.
Exercise Position
  • Drive your knees up towards your chest as fast as possible with each sprint.
Form & Performance
  • Continue sprinting in place, driving your knees up towards your chest with each stride.