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High Knee Against Wall

High Knee Against Wall

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Cardiovascular
80%
Hip Flexors
20%
Equipment
Wall
Setup / Starting Position
  • Stand facing a wall with your feet hip-width apart.
  • Place your hands flat against the wall at shoulder height.
Exercise Position
  • Engage your core muscles.
  • Lift your right knee up towards your chest, bringing it as close to the wall as possible.
Form & Performance
  • Alternate legs, bringing each knee towards the wall as high as you can.