Heel Glute Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Hips

90%

Core

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Place your arms by your sides with your palms facing down for stability.

Exercise Position

Press through your heels to lift your hips off the ground, engaging your glutes and core muscles.
Keep your upper back and shoulders grounded throughout the movement.

Form & Performance

Lift your hips towards the ceiling until your body forms a straight line from shoulders to knees.
Squeeze your glutes at the top of the movement.