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Happy Baby Pose

Happy Baby Pose

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Hips
80%
Lower Back
20%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
  • Draw your knees towards your chest.
  • Reach for the outsides of your feet with your hands.
Exercise Position
  • Grab hold of the outsides of your feet with your hands.
  • Keep your knees bent and your feet flexed towards the ceiling.
Form & Performance
  • Gently pull your feet down towards your armpits, bringing your knees towards your chest.
  • Keep your tailbone grounded and your lower back flat on the mat.