Hanging Oblique Knee Raise
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Pull-up Bar
Setup / Starting Position
- Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
- Allow your body to hang freely with your arms fully extended.
- Engage your core muscles to stabilize your body.
Exercise Position
- Bend your knees and lift them towards your left or right side, aiming to touch your elbows with your knees.
- Engage your oblique muscles to perform the movement.
Form & Performance
- Bring your knees up towards your side as high as possible, squeezing your oblique muscles at the top of the movement.
- Keep your core engaged and your upper body stable.
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Breathing
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