Hanging Knees to Elbows
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Pull-up Bar
Setup / Starting Position
- Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
- Allow your body to hang freely with your arms fully extended.
- Engage your core muscles to stabilize your body.
Exercise Position
- Bend your knees and lift them towards your chest, curling them up as high as possible.
- Simultaneously, engage your core to bring your elbows down towards your hips.
Form & Performance
- Bring your knees and elbows towards each other, squeezing your core muscles at the top of the movement.
- Keep your shoulders down and back to avoid shrugging.
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Breathing
Coach Tips