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Handstand Push Up

Handstand Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Core Shoulders
Muscle Activation
Tricep · Upper Arms
90%
Core
10%
Equipment
Wall
Setup / Starting Position
  • Start in a handstand position against a wall, with your hands shoulder-width apart and your body in a straight line.
  • Lower your head towards the ground by bending your elbows.
  • Keep your body in a straight line from wrists to hips throughout the movement.
Exercise Position
  • Lower yourself down until your head lightly touches the ground.
  • Keep your elbows close to your body and your core engaged.
Form & Performance
  • Push yourself back up to the starting position by straightening your arms.
  • Keep your body in a straight line and your core engaged.