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Half Seated Leg Circle

Half Seated Leg Circle

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Hips
90%
Core
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Sit on an exercise mat with your legs extended in front of you.
  • Place your hands on the mat slightly behind your hips for support.
Exercise Position
  • Lift your right leg off the ground and draw circles with your toes in a clockwise direction.
  • Keep your left leg grounded and your spine tall.
Form & Performance
  • Complete 5-10 circles in one direction, then switch to counterclockwise circles.
  • Focus on controlling the movement from your hip joint.